Course Content
10min Yoga Before Bed Flow with Melissa
10min Breath work Before Bed with Melissa
15min Yoga Morning Yoga Flow with Amelia
Morning & Bedtime Stretching Yoga Routine
About Lesson

Start your day off right with this energizing 15-minute morning yoga flow led by Amelia Jane. This practice is designed to awaken your body, stretch out any stiffness, and set a positive tone for the day ahead.

In this video, you’ll:

  1. Begin in a seated position, focusing on your breath and setting an intention for your practice.
  2. Warm up the body with gentle neck and shoulder rolls, side stretches, and twists.
  3. Move through a series of sun salutations, including downward-facing dog, cobra pose, and high plank, to build heat and strengthen the body.
  4. Explore standing poses like warrior II, triangle pose, and half splits to open the hips, hamstrings, and side body.
  5. Finish with a simple seated twist and a moment of gratitude in child’s pose.

Throughout the practice, Amelia will offer modifications and reminders to listen to your body, move with your breath, and find a sense of ease and joy in each pose. By dedicating these 15 minutes to yourself, you’ll cultivate a greater sense of presence, flexibility, and vitality that will carry you through the rest of your day.

This morning yoga flow is suitable for all levels, from beginners to more experienced practitioners. All you need is a yoga mat and a quiet space where you can move freely without distraction.

So, roll out your mat, take a deep breath, and join Amelia for this short yet powerful practice that will leave you feeling refreshed, centered, and ready to embrace the day ahead.

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