Course Content
10min Yoga Before Bed Flow with Melissa
10min Breath work Before Bed with Melissa
15min Yoga Morning Yoga Flow with Amelia
Morning & Bedtime Stretching Yoga Routine
About Lesson

Join Melissa for a calming 10-minute breathwork session designed to help you unwind, release the day’s stresses, and prepare for a peaceful night’s sleep. This practice is perfect for those evenings when you find it difficult to quiet your mind and relax your body.

In this video, you’ll:

  1. Begin by settling into a comfortable position, closing your eyes, and observing your breath without judgment.
  2. Learn and practice Chandra Bhedana Pranayama, a breathing technique that involves inhaling through the left nostril and exhaling through the right nostril.
  3. Focus on lengthening and deepening your breath, allowing yourself to fall into a soothing rhythm.
  4. Incorporate breath retention to further calm the nervous system and promote a sense of inner stillness.
  5. Conclude the practice by bringing your hands to your heart, expressing gratitude, and setting the intention for a restful night’s sleep.

Throughout the practice, Melissa will guide you with gentle cues and reminders to stay present, let go of the day’s worries, and embrace the peaceful energy of the evening. By dedicating this time to yourself and your breath, you’ll create a nourishing nightly ritual that supports better sleep and overall well-being.

Whether you’re new to breathwork or a seasoned practitioner, this session is accessible and beneficial for everyone. So, find a quiet space, get comfortable, and allow yourself to be guided by the soothing power of your breath as you prepare for a restorative night’s sleep.

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