Course Content
10min Yoga Before Bed Flow with Melissa
10min Breath work Before Bed with Melissa
15min Yoga Morning Yoga Flow with Amelia
Morning & Bedtime Stretching Yoga Routine
About Lesson

Get ready to unwind and relax with this soothing 10-minute yoga flow designed to help you transition from your busy day to a peaceful night’s sleep. In this video, Melissa guides you through a series of gentle poses and stretches that focus on releasing tension, calming the mind, and preparing the body for restful slumber.

Throughout the practice, you’ll:

  1. Start by lying on your back, slowing down your breath, and allowing your body to release and relax.
  2. Move into Happy Baby pose for a gentle hip opener and lower back release.
  3. Transition into twists on both sides to help release tension in the spine and promote better digestion.
  4. Explore Sphinx pose and shoulder stretches to open the chest, shoulders, and upper back.
  5. End with a calming Child’s pose and a few moments of mindful breathing in Savasana.

This practice is perfect for anyone looking to establish a calming bedtime ritual, regardless of experience level. Remember to keep your breath slow and steady, focus on the present moment, and let go of any worries or stresses from the day.

So, get comfortable in your coziest clothes, dim the lights, and join Melissa for this restorative yoga flow that will leave you feeling relaxed, centered, and ready for a wonderful night’s sleep.

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