Course Content
10min Pilates Bodyweight Pilates with Bonnie
In this 10-minute Pilates-inspired bodyweight routine, Bonnie will guide you through a series of exercises designed to improve your core strength, posture, and overall flexibility. This is the perfect video to complement your HIIT workouts and promote balance in your fitness routine.
15min HIIT No Equipment Total Body Burn with James
James leads this fast-paced, 15-minute HIIT workout that requires no equipment. Using just your bodyweight, you'll perform a variety of exercises to elevate your heart rate, burn calories, and challenge your entire body. Get ready to push yourself and see amazing results!
30min HIIT Dumbbell Only Full Body Blast with Daigi
oin Daigi for an intense 30-minute HIIT workout using only dumbbells. This full-body blast will target every major muscle group, boost your metabolism, and leave you feeling stronger and more energized.
Bodyweight Blast: Dynamic Stretching and HIIT Workout
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