Course Content
15min Meditation: Looking Within Guided Meditation with Melissa
Join Melissa for a 15-minute guided meditation that will help you cultivate mindfulness, focus, and inner peace. This meditation is perfect for centering yourself before your yoga practice or as a standalone mindfulness stretching exercise. Melissa will guide you through a series of breath-focused techniques and visualization exercises designed to calm your mind and bring your awareness to the present moment.
10min Meditation: Moving Meditation with Melissa
In this 10-minute moving meditation, Melissa will lead you through a gentle yoga stretch meditation designed to awaken your body and prepare you for a deeper yoga practice. This full body stretch meditation incorporates elements of yoga, mindfulness, and breathwork to help you release tension, improve flexibility, and find a sense of balance and harmony in your body and mind.
25 Min Best Meditation Stretches Guided
About Lesson

In this 15-minute “Looking Within” guided meditation, Melissa (Melly Flo) invites you to turn your attention inward and connect with your inner world. By closing your eyes and focusing on the space between your eyebrows (the third eye chakra), you’ll begin to center your mind and cultivate a sense of inner peace and clarity.

Melissa guides you through a gentle body scan, encouraging you to relax and release tension from your head to your toes. As you settle into your meditation practice, you’ll deepen your awareness of your breath, observing any irregularities or areas of tightness, and gradually smoothing out the flow of your inhales and exhales.

Throughout the meditation, Melissa emphasizes the importance of using the breath as a bridge between your mind and body, anchoring you in the present moment. She encourages you to practice smooth, deep, and balanced breathing, helping you to cultivate a sense of inner calm and balance.

As you continue to focus on your breath, Melissa guides you to explore your emotional and mental landscape, observing any feelings or thoughts that arise without judgment or attachment. She reminds you that these experiences are temporary and do not define you, inviting you to simply witness them with loving acceptance.

The meditation concludes with a focus on the heart space, as Melissa encourages you to connect with the love and compassion that reside at your core. By visualizing this love spreading throughout your body and beyond, you’ll experience a profound sense of connection and unity with yourself and the world around you.

With Melissa’s gentle guidance and supportive presence, this “Looking Within” meditation offers a powerful opportunity to quiet your mind, release stress and tension, and cultivate a deeper sense of inner peace and self-awareness.

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