Course Content
15min Meditation: Looking Within Guided Meditation with Melissa
Join Melissa for a 15-minute guided meditation that will help you cultivate mindfulness, focus, and inner peace. This meditation is perfect for centering yourself before your yoga practice or as a standalone mindfulness stretching exercise. Melissa will guide you through a series of breath-focused techniques and visualization exercises designed to calm your mind and bring your awareness to the present moment.
10min Meditation: Moving Meditation with Melissa
In this 10-minute moving meditation, Melissa will lead you through a gentle yoga stretch meditation designed to awaken your body and prepare you for a deeper yoga practice. This full body stretch meditation incorporates elements of yoga, mindfulness, and breathwork to help you release tension, improve flexibility, and find a sense of balance and harmony in your body and mind.
25 Min Best Meditation Stretches Guided
About Lesson

In this 10-minute moving meditation, Melissa (Melly Flo) guides you through a series of sun salutations, a traditional yoga sequence that combines breath and movement. By focusing on the synchronization of breath with each pose, you’ll experience a calming and grounding practice that helps quiet the mind and bring awareness to the present moment.

Throughout the meditation, Melissa leads you through a flow of poses, including mountain pose, forward fold, plank, chaturanga, cobra or upward-facing dog, and downward-facing dog. She provides modifications and encourages you to move at your own pace, emphasizing the importance of connecting with your breath and listening to your body.

As you progress through the sun salutations, you’ll have the opportunity to deepen your practice with variations such as chair pose and warrior one. Melissa’s guidance and gentle cues will help you maintain focus and cultivate a sense of inner peace and balance.

The moving meditation concludes with a restful child’s pose, allowing you to ground and settle into stillness. By marrying breath and movement in this mindful practice, you’ll experience the benefits of increased flexibility, reduced stress, and a greater sense of overall well-being.

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