In this 10-minute moving meditation, Melissa (Melly Flo) guides you through a series of sun salutations, a traditional yoga sequence that combines breath and movement. By focusing on the synchronization of breath with each pose, you’ll experience a calming and grounding practice that helps quiet the mind and bring awareness to the present moment.

Throughout the meditation, Melissa leads you through a flow of poses, including mountain pose, forward fold, plank, chaturanga, cobra or upward-facing dog, and downward-facing dog. She provides modifications and encourages you to move at your own pace, emphasizing the importance of connecting with your breath and listening to your body.

As you progress through the sun salutations, you’ll have the opportunity to deepen your practice with variations such as chair pose and warrior one. Melissa’s guidance and gentle cues will help you maintain focus and cultivate a sense of inner peace and balance.

The moving meditation concludes with a restful child’s pose, allowing you to ground and settle into stillness. By marrying breath and movement in this mindful practice, you’ll experience the benefits of increased flexibility, reduced stress, and a greater sense of overall well-being.