Meditation How To | 15 Min Looking Within Meditation

Meditation How To | 15 Min Looking Within Meditation Discover the benefits of mindfulness and inner peace with our "Meditation How To | 15 Min Looking Within Meditation" guide. This meditation tutorial is perfect for both beginners and experienced practitioners looking to deepen their practice. In this video, we walk you through the key steps for how to meditate, including finding a quiet place, setting a timer, and adopting the right posture. We guide you through a gentle 15-minute meditation practice that helps you focus on your breath, redirect your wandering mind, and cultivate patience and self-compassion. **Key Steps for How to Meditate:** 1. **Getting Started**: - Find a quiet and comfortable place to sit. You can sit on the floor cross-legged, on a cushion, or in a chair with your feet flat on the floor. - Set a timer for your desired meditation duration, starting with 5-10 minutes for beginners. - Adopt an upright but relaxed posture with a straight spine. Rest your hands on your lap or knees. 2. **The Meditation Practice**: - Gently close your eyes or keep them slightly open with a soft, unfocused gaze. - Bring your attention to your breathing. Notice the sensations of each inhalation and exhalation. - When your mind wanders (and it will), gently bring your focus back to your breath without judging yourself. Simply notice when your mind has drifted, and return to the breath. - Breathe naturally, not forcing it. You can mentally note "inhale" and "exhale" to help maintain focus. - When your timer goes off, slowly open your eyes and take a moment before moving. The key to successful meditation is patience and self-compassion. Your mind will inevitably wander, so don't get frustrated - just gently redirect your attention. With regular practice, focusing on the present moment becomes easier.