10 Min Dance Cardio Workout | Burned Calories & Lose Weight While Dancing

10 Minute Dance Cardio Workout | Burn Calories & Lose Weight While Dancing Are you looking for a fun and effective way to burn calories and lose weight? Look no further than our 10-minute dance cardio workout! In this high-energy session, you'll groove to the rhythm while torching those extra calories and sculpting your body. The number of calories burned during a dance cardio workout varies depending on the type of dance and your weight. A 30-minute session can burn between 130 and 250 calories, similar to jogging. Different types of dance have varying calorie counts per 30 minutes: Contemporary dance: 534 calories Salsa: 200 calories Tap: 350 calories Zumba: 285 calories Street dance: 606 calories Swing: 586 calories Cha-cha-cha: 200 calories Samba: 250 calories Waltz: 108 calories The intensity of your dance steps and your body weight significantly influence calorie burn. For example, at 155 pounds, you can burn almost 7 calories per minute, totaling around 410 calories in an hour. Increasing the intensity of your dance routine can help burn more calories. For instance, at a vigorous pace, you may burn about 360 calories an hour at 125 pounds and over 530 calories at 185 pounds.