Is Hyperbolic Stretching Legit: Or Con?

One martial artist comments on how he’d been doing martial arts for almost 20 years and had tried a variety of different programs to improve his flexibility with little results. He goes on to say that he saw an increase of 3 inches in just 8 weeks to his leg raise while it had been stagnant for years.

Another individual I communicated with, a Brazilian Jiu-Jitsu fighter who tore his ACL had reconstruction surgery and his knee flexion had been lacking significantly. He was never able to regain his full flexibility back and had struggled with it until he stumbled upon Hyperbolic Stretching. His comment was “I’ve tried many forms of rehabilitation and exercise to regain leg strength and bending ability with minimal success. I can say that HS gave me the result that no other method could.”

The answer is simply yes. The hyperbolic stretching program has been successful in increasing flexibility for countless individuals who have done the program for a variety of different sports. Throughout my research into the program, martial artists and boxers who need high flexibility in their legs have found an improvement in their leg flexibility and kicks. Gymnasts were another group that found considerable improvements. Lifters also found that there was a mild improvement to their squatting and deadlifting mobility and depth.

Does the hyperbolic stretching program really work?

Hyperbolic Stretching is a flexibility and strength training exercise that is made up of different techniques that have been designed to help people from all walks of life to enjoy the benefits of stretching. The program works by targeting the spinal cord and the deep muscles that are found in the legs. This helps to increase muscle flexibility and strength, leading to overall health and vitality.

The basic idea behind this method is that it works by using specific techniques and exercises that have been proven to improve the functioning of the body’s natural series of ‘stretch reflexes’. By working on the muscles that are short and tight, the program improves overall muscle strength and joint stability in just four weeks. Many people who have heard about this stretching method may be wondering if it really works and if it can help prevent injury.

The truth is that this technique is far from new. Hyperbolic stretching is a technique that has been used by martial artists and has been proven to improve muscle strength and flexibility. This program comes with a series of high-quality tutorial videos which demonstrate how the program is completed. This can be particularly helpful for people who are new to stretching and are unsure of the fact that they are doing it correctly. A further benefit of these tutorial videos is that they are easy to follow and explain each aspect of the program. This will help to keep you focused and motivated to see the program through until the end.

Benefits of Hyperbolic Stretching

Hyperbolic stretching offers numerous advantages for individuals who incorporate it into their fitness regimes, including:

  • Increases flexibility: The 8-minute hyperbolic stretching routine will loosen up your muscles and increase the blood flow to your muscle tissue, resulting in your flexibility increasing dramatically compared to conventional stretching.
  • Increases strength and endurance: A study conducted by the Kurukshetra University in India showed that when comparing static stretching with hyperbolic stretching, it was the latter that greatly increased (around 28%) the strength of participants compared to the former. Increased strength means increased endurance, both of which are achieved while maintaining or increasing your flexibility at the same time.
  • Increases height potential: Hyperbolic stretching can decompress the spine, getting rid of the compression and damage sustained throughout the day. This can add 1-3 inches to your current height. It has been shown throughout various studies that height is a social advantage and has been linked to increased intelligence, attractiveness, and greater earning potential.
  • Improves sexual performance: Hyperbolic stretching targets the stabilizer muscles, which are responsible for your posture and core. By loosening up the pelvic muscles, hip flexors, and improving blood flow to the lower body, hyperbolic stretching can greatly improve sexual performance and endurance.

Who Is Alex Larsson? 

Who Is Alex Larsson? 

Alex Larsson, the creator of the Hyperbolic Stretching Program, is a former computer programmer turned physical therapist who became motivated to develop this successful and efficient stretching regime following chronic back pain and limited mobility issues in his own body. Through these experiences, Larsson was driven to devise his program.

Understanding Types of Stretching

There are various forms of stretching routines for men and women that is based on proprioceptive neuromuscular facilitation (PNF) stretching techniques, such as dynamic stretching, active stretching, and isometric contractions, and traditional stretching.

Types of hyperbolic stretching

Dynamic stretching, active stretching, and isometric contractions provide distinct advantages in stretching routines. Each has its specific purpose and effectiveness that caters to diverse fitness needs that include:

1. Dynamic stretching

Dynamic stretching involves controlled movements designed to prepare muscles, ligaments, and soft tissues for performance and safety in a controlled fashion. Strength training improves speed, agility, and acceleration – making it ideal for use before any athletic event.

2. Static stretching

Static stretching involves holding one position for an extended period – it can be effective for increasing flexibility and should be part of your cool-down routine to reduce injuries. Isometric contractions, or active tightening of muscles without joint movement, can help increase strength and stability.

According to the Health and Sports Rehabilitation and Performance Center, dynamic stretches should be included as part of any warm-up routine for any athletic event as they increase muscle temperature while decreasing stiffness.

American College of Sports Medicine suggests static stretching as part of any general fitness program.
Both dynamic and static stretching have proven effective methods of increasing flexibility and muscle length, but their suitability depends on your specific population and activity level.

Dynamic stretching helps prep the body for physical activity, while static stretching can increase flexibility during the cool-down routine. Isometric contractions can also provide strength and stability benefits; therefore, choosing a technique depends on an individual’s goals and requirements for their exercise routine.

What Does the Hyperbolic Stretching Program Encompass?

Hyperbolic stretching is a 30-day digital program offering stretching routines, exercise videos, and muscle strength techniques. Each session lasts 8 minutes, and the workouts are low intensity; lifetime access to online videos ensures this flexible program can be completed on its timetable.

Can Hyperbolic Stretching Assist Me to Achieve a Full Split?

This program’s promise to achieve full splits and high kicks within four weeks, using targeted exercise regimens designed to increase flexibility quickly, is impressive.

Alex Larsson created the Hyperbolic Stretching program, which promises to improve flexibility and help achieve full splits and high kicks in four weeks. Although some users report positive results from using it, its effectiveness cannot be confirmed scientifically.

The program features self-paced videos designed to be completed over 30 days, each day including an 8-minute stretching routine. This program targets both front and side splits to increase range of motion and flexibility and help enhance athletic or other activities’ performance.

However, it should be remembered that individual results may differ, and caution must be exercised by individuals starting a program for the first time or those who are less active.

Is hyperbolic stretching Legit? Consideration of Evidence

Hyperbolic Stretching’s claims that it can solve all your fitness woes may seem thrilling. Yet, one should remember the fundamental tenets behind its stretching exercises and techniques that support this program, including increased flexibility and muscular strength due to these stretching practices and methods — supporting its claims to some degree.

Scientific Evidence and Research

As hyperbolic stretching has gained excellent traction, more scientific studies are necessary to evaluate its efficacy. Any claims regarding hyperbolic stretching should be handled cautiously until additional research has been completed.

Expert Opinions

Experts from sports science and physical therapy hold mixed opinions regarding hyperbolic stretching. While some contend it can improve flexibility and strength, others remain skeptical due to insufficient scientific data supporting its claims.

Personal Experiences

Individuals who have implemented hyperbolic stretching into their fitness routines have reported positive results, including increased flexibility, muscle strengthening, and athletic performance enhancement. Though individual experiences may differ, potential placebo effects must also be considered when making this decision.

How Can Hyperbolic Stretching Affect High Kicks?

Enhancing high kicks is just one benefit of this stretching program, providing martial artists and ballet dancers an extra edge and increasing range of motion through focussed movements.


How long will it take before I see results with hyperbolic stretching?

Results may depend on factors like individual fitness levels, consistency of practice, and genetic predispositions. Some individuals may notice improvements in flexibility and strength within weeks, while for others, it could take months.

Hyperbolic stretching could be suitable for beginners.

Hyperbolic stretching reviews suggest it could be challenging for novices who lack muscle strength and control. Therefore, it would be prudent for these individuals to begin with more straightforward stretching exercises before slowly transitioning towards hyperbolic stretching under the guidance of an experienced instructor.

Can hyperbolic stretching cause injuries?

Hyperbolic stretching exercises risk injury like any physical activity; improper form and no warm-up are crucial to ensure safety during a session. Therefore, choosing an appropriate form and listening to what your body tells you while seeking professional guidance to minimize potential injury risks is essential.

Can hyperbolic stretching enhance athletic performance?

Hyperbolic stretching can elevate athletic performance by improving flexibility, strength, and muscle control. While results may differ between individuals, factors like overall training regiment, nutrition intake, and rest also play an integral role.

Are all age groups suitable candidates for hyperbolic stretching?

Hyperbolic stretching programs can be tailored to fit individuals of various age groups. However, before adding hyperbolic stretching into fitness regimens, individuals must consider individual fitness levels and existing medical conditions and consult with healthcare professionals before starting one.

Are there any alternatives to hyperbolic stretching?

Various stretching techniques and programs, including static stretching, can help increase flexibility and strength. When selecting an effective stretching routine, explore all available options until one meets your personal goals, preferences, and physical capacities.


Although scientific evidence remains limited, hyperbolic stretching provides an innovative method of increasing flexibility and strength. Yet many individuals have reported positive outcomes. As with any form of therapy, they approach hyperbolic stretching with an open mind, taking into account individual circumstances, seeking professional guidance when necessary, and remembering their personal experiences when making this decision. Whether hyperbolic stretching works depends entirely upon each person’s experiences and preferences — but whether it can or can’t is ultimately up for debate.

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