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This is the Bulgarian split squat. Grab your dumbbells, make sure you've got a good distance
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between yourself and the bench. From here I'm going to take this foot straight back
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Imagine yourself running on train tracks with your feet. I like to put my foot down
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lowering my hip and then stand straight back up. If you're starting to lose balance
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this is my top tip. I want to counteract with the dumbbells
