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10-Minute Boxing Combos for an Intense Cardio Workout
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Jun 7, 2024
10-Minute Boxing Combos for an Intense Cardio Workout Are you ready to get fit fast? In this video, we bring you 10 Minute Boxing Combos for an Intense Cardio Workout designed to help you burn calories and tone your body in just 10 minutes. Perfect for busy schedules, this fast-paced and intense workout combines the best of boxing techniques and cardio exercises to maximize your results in minimal time. Follow along and punch your way to better fitness with these expertly crafted combos that are suitable for all fitness levels. Remember to like, comment, and subscribe for more quick and effective workout routines! Hashtags #BoxingWorkout #IntenseCardio #10MinuteWorkout #FastFitness #CardioBurn #FitnessRoutine #BoxingCombos #BurnCalories #WorkoutAtHome #GetFitFast
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0:00
Hello, boxes. Welcome. My name's Amelia and I'm going to take you through your 10 minute, fast pace, cardio and combination class. All you need is yourself. So, it's going to be broken up into three sections. We're going to do 40 seconds of a combination. Add in each time to make it that a little bit more intense with a 20 second cardio exercise. So your first one, pull one, two, one. We're going to repeat that for 40 seconds
0:29
Then the 20 seconds will be a drop squat. So you're going to come down, touch the floor
0:35
20 seconds here. Then we're going to build up the combination. Are we ready
0:40
So first of all, the combination. We're going to go in three
0:44
Hands up, we go in three, two, one. Forty seconds of work
0:49
One, two, one. Nice. One, two, one. Good. Keep your wrist forward
0:54
You're punching straight arms for me. Keeping the feet in position. We can step forward a little bit
1:00
Keeping those feet moving on the floor. One, two, one. When you get that heart rate up
1:05
Nice. Imagine someone you don't like right in front of you. Maybe it's the boss. Maybe it's a co-worker
1:12
Maybe it's someone an ex-boyfriend. Good. We have 10 more seconds here. One, two, one. One, two, one
1:23
And then we're going to take it into that drop squat. You touch the floor, jumping feet in. In three, two, one
1:30
Let's go down. Now you can speed this one up. Keep that chest up for me
1:35
We touch the floor opposite hand. Nice. Good and breathe. Good. Ten more seconds here
1:42
This time we add a six onto the combination. So it looks like one, two, one
1:48
You step in, right arm with that six. Are we ready? Three, two, one
1:54
Let's go. One, two, one. Step in at the six right arm, the upper cut underneath
1:59
underneath. One, two, one. Add that six. One, two, one, the six underneath. Now you want to put all that power in that right arm. That's your powerful hand as you step on in. Hopefully that should be your strongest arm as well. Left hand as you can do at the other side, but just for this, it's going to get a little bit too complicated. One, two, one, six. Good. Five more seconds and you go back into that drop squat. Three, two, one. Take it down
2:28
Down let go one Good chest up Nice and quick fast pace It meant to be quick Jump it out jump it in Good ten more Good while you carrying on I going to explain the next bit You go one two one add the six
2:45
Now you're going to add a three and a four, those hooks around the side
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Three, two, one, take it away. One, two, one, step in six, three, four
2:59
Let's go, one, two, one, step in six, three, four, now if you've got that, you can speed it up just that little bit
3:07
But it makes it a little bit harder as I'm talking and doing it. One, two, one, step in six, three, four
3:14
Those hooks, you're coming around at shoulder height. Lovely, we've got ten more seconds here
3:20
Can we get one more in? I think we can. One, two, one, six, three, four
3:26
Your last drop squats for that 20 seconds. Here we go, come on, down
3:31
After this, we rest. and we've got a different set of combinations
3:36
Breathe 10 more seconds here. Okay, can we get five, four, three, two, one
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Love it. That's your first round down. We've still got two more rounds to go
3:51
So this time, while you're getting your breath back, we're going to start with three, four, five
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Now five is going to be the left arm underneath. That's your 40 seconds of combination
4:02
You'll cardia this time. If you've got a step, bench, we're going to have one foot on the bench
4:08
We're going to come into stepovers. One foot on, one foot off
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Right, are we ready? It's going to be very quick. We're going three, two, one, feet first
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Here we go. Three, four, five. Now these are your closer power punches
4:24
Imagine someone's right there. Hands up. Three, four, five. You're a little bit stronger
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Three, four, five. Good. Come on. This is tough work. Three, four, five
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Nice, I'm gonna move slightly away from that bench. Three, four, five, good
4:45
We've got ten more seconds. That's it. Four, five, lovely. Now the step over is too difficult for us anyone
4:53
You're more than welcome to just come into a step up instead
4:57
Oh, just make a little bit more intense. Right, let's go. Imagine that floor is lava right now
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right now. One foot on, one foot off. Power. Oh up up up Good Ten more seconds here But you going to add now a six to this combination In three two one who here we go Three four five six
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So it's hook, hook, upper, upper. Let's go. Hook, hook, upper, upper
5:29
Three, four, five, six. Just to try and not confuse you anymore
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let's just keep with the numbers. Three, four, five, six. Good, we are halfway, halfway through
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Three, four, five, six. Nice. Three, four, five, six, ten more seconds
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And we're going straight back into that fast-paced step over. I'm gonna get myself prepared already
5:54
One foot on, three, two, one. Let's go, imagine that floor is hot
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I say it's in class all the time. Floor is lava. We all played that game when we were a kid
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Do I doubt like we didn't because we did. We used to jump around the sofas
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And my parents used to get annoyed at me. Three, two, one
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Right, this time we're adding a slip six. So three, four, five, six
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Slip right. Back in for that six for me. Let's go. Last one
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Three, four, five, six. Slip six. Breathe, Amelia. Breathe. Slip six. Good
6:34
We are halfway through. Halfway through. Oh, five, six. Slip. six, nice. Get that breath back in
6:44
Shake up the shoulders. We go straight back in. Three, four, five, six, slids, six
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ten more seconds. And you've got one last stepovers to go. Then we can have a little bit of a
6:55
breather. Oh, it goes quick. Three, two, one. Here we go. Take it up, let's go. Over, over
7:03
over, over. Just think of that post-work out you're going to have later
7:10
We've got five, four, three, two, one. Rest it there. One last round to go
7:20
Same again, you know the drill. This time, your combination. Five, six, slip, six
7:25
Your cardio will be 22nd star jumps. Right, we're going to go in three, two, one
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Here we go. Five, six underneath, slip, six. Yes, five, six, slip, six
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Five, six, slip, six. Nice, keep this up for me. Upper, upper, go, go. Five, six, slip, six
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Right we got 20 seconds left here halfway through halfway through We not tired I definitely not tired Five six slip six good
8:01
We've got five, four, three, two, one, twenty seconds, tall jumps, nice and wide
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Now if anyone wants to take it a little bit easier, you can just walk your feet out like so
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but it's only three minutes. up easy easy stuff right this time we add a three to this combination in three
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two one let's go five six slip six remember that three is the left arm five six slip six add
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the three good I have to just delete the music five six slip six at the three
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three. Good, we've got, we've got just 15 seconds. Then we've got those star jumps as well
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I'm gonna prepare myself. I'm gonna prepare myself. We go in three. Get ready, two, one. Take it nice and one
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Let's go. Up and out. Yes. Good. Well, after this, one last round, one last section. This time, we add a
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step back to the equation and add that two with that right arm for me. In three, two, one
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Here it comes. Last bit. Five, six, slip, six. You three, we step back. We add that two with
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your powerful. That should be your strongest hand. Back in. Five, six, slip, six, three. Step back
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Add the two. Let's go. Five, six, six, six, three. Light on the feet, add that two. We've got just. We've got
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Just 10 seconds left here. One last star jumps. And then we are done
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Are we ready? We go in three, two, one. Finish it as a team
10:01
Let's go, boxes. Come on. Up. Up. Nice and wide. We've done well
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We've done so well. We're going to give ourselves a massive round of pause
10:13
a massive post workout after this and a pound about maybe as well
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In three, two, one. Give yourself a massive round of pause, pat on the back. Thank you so much. That was your 10 minute class with me. My name's Amelia. Please join me again next time. Love to see you there. Thank you
#Boxing
#Fitness
#Fitness Instruction & Personal Training
#High Intensity Interval Training
#Martial Arts
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