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It's a 10-minute ab sizzle today, tonight, whenever you decide to do this with me, Mila, Deadbiage
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So we're going to start on the floor, and we're going to be on the floor this whole time. All you need is a ball or a cushion should be fine
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Let's start. All right, have your arms. Parallel exhale. Slowly down onto the floor
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Slow. Hold it here up and down begin to bring your knees parallel take your hands by your ears we're going to lift up and down
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all right slowly so you're going to take your right hand right side exhale really reach to the side of your leg
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press your number spine into the floor Okay, so we're going to add, we're going to go to the side, side and cross
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So it goes side and cross over. Side, cross, side, other side
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All right, let's go from the top, up and down. So we're going to repeat that action
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We're going to keep doing it, and we're going to do it to the other side. Let's go four, three, hands by, go ahead
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two and one take that arm out we go side taps tuck your chin in towards your chest
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if you're feeling it's too much on your neck you can keep it down and just reach
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the side otherwise press your back into the floor all right combo time we go
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side and cross it's called a sizzle for a reason cross I have actually a bit
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sneaky, I think. I don't think I know. So we go side. And by sneaky, I mean, I know the mind
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likes to know what's going on. So I like to trick it a little bit and bring in something spicy
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you know, to keep us on our toes. All right, hold pouse. You should be feeling it over here now
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10 seconds all the way up and down here we go three two one and release head on to the floor kick your right leg knee in then stretch
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pointed up flex down up so we go up and now point as you lift Okay option one is to stay here
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We're using this part of the app. Second option. Let's go up
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So tuck that chin. Oh yes, it's going to feel that burn
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Lengthen, bend. Stretch. Now, option, we're going to go just straight up and down
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Tap. Length and reach out, bring it in. Three, two, one
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Okay, check it out. And cross. Ah, nothing like a little sizzle in the middle of the day
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Now, I live in Dubai, so I've never experienced the heat like I've experienced here
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So instead of having a Dubai sizzle, I'm having an ab sizzle with you right now. Hold. Pass it
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Three, two, one, legs down. And other side, we must, both sides are going to be popping
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Go straight into the leg up, kick it out. Okay, so let's focus on this action over here. As you lift your leg, you don't want to crunch up
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Okay, lengthen it out. Keep your leg point up and then press your lumbus spine
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into the mat. Up, down. So why do we do abs? Why are we so particular about the ab workout
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Because it supports your spine. It's like your armor. So we've got to build that beautiful armor
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I want your bones supported. I want your skeleton supported. And I want you feeling super strong
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All right, lift your neck. We go in, straight. Let's go up
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Lengthen. there we go shoo breathe with me shoo five four three two
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and one lengthen your arm chop it cross Breathe in the calm
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Exhale the activation. Let's go. Four more. Four, then you're going to hold and pulse
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Three, two. Pulse up. Let go Ten seconds We ready at that five minute mark Another five to go Four three two one
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And relax. Just scoop your hips up. Shake it out and release
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Lower ab attack. But before we do that, grab this gorgeous, beautiful ball or your pillow
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And press your toes into the floor. You're going to tap and then press the ball into your shins
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All right. Have that action as you pull in. Feel that delicious pull with the body
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Imagine a string over here and your arms and your feet are coming in towards that string
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Okay, we're adding on. Hold it here. We pulsing just that number is fine
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Now squeeze the ball. Woo! I know. Five. Four. three two and one okay hold it up bend your legs pulse we're taking it under yeah we go
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ye did you see mine oh that happened as well maybe I'll add that into our routine next time
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three two one hold it okay turn our position last ones we're gonna go in release take the ball to the one side
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in and out ah that was fun okay in out two actually
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no way let's go another five five ah there we go four three
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we're going to turn over into a plank for that final blast
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one more change rock up oh i'm feeling it over here it feels good okay bowl in between your legs this is it come on
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into your plank hold squeeze the bowl in between your legs okay so my inner thighs are going squeeze release
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squeeze release all right hold the plank we're going to go right side left uh yes
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So my final combo with you. Feel let's sizzle. Center slowly up to down
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Press into the floor. You can bring your shoulders over your elbows with this one
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All right hold it down not just the booty Up Change a lane Up
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Four, three, two, and one. We go up. Up, press away. That's one minute and a half left
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You, hey, beautiful abs. Ten more. Ten. I mean, that's exercise. nine, eight, five, four, three, two, one, release
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Come onto your hands and knees. This is it, final 60 seconds. I'm readjusting
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Readjust with me. Come in to your quadruped. Knees of the ground, two centimeters
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Okay, we're going to go. Lift up. If you want to sing with me, you can
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Let's go. Change the lane. Up, down, hold, lift that one leg, pulse it in towards your other leg
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So we are actually in a planky position working your abs. I can't believe I just called it a planky with you
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I apologize. Five, four, three, two, change. In with the other leg, pass it
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Final 30 seconds, let's go. And, four do not move hold it three two hold we squeeze to the left to the right add that many push up with
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the d let's go you see that's me being sneaky i said thiriana added an extra 15 oh yes 20 seconds let's go
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squeeze squeeze change 10 seconds That is almost 10 minutes
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10. Five, four, three, two, one
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And chill. Please, before we go, take the ball, place it onto the mat
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Come on to your abs. Inhale, lengthen up. And open. Come on
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all the way down one more time. Inhale, lift. And exhale, curl back. That was your 10 minutes
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Hello abs, hello support, armor building. I will see you next time. And remember to stretch your stuff
