60 Min Glute Exercises For a Stronger and Sexier Butt

388 views Jun 7, 2024

60 Min Glute Exercises For a Stronger and Sexier Butt Get ready to sculpt and strengthen your glutes with these 60-minute exercises! Say hello to a stronger and sexier butt with this workout routine. Transform your glutes with this comprehensive 60-minute workout! Our no-equipment routine is designed to give you a stronger and sexier butt, perfect for beginners and fitness enthusiasts alike. This glute workout includes a variety of exercises to target your glute muscles from every angle, ensuring maximum muscle recruitment and growth. Follow along and sculpt your dream glutes today! ### Warm-up (5 mins) - **Glute Bridges:** 2 sets of 15 reps - **Clamshells:** 2 sets of 12 reps per side ### Compound Exercises (30 mins) - **Barbell Hip Thrusts:** 4 sets of 10-12 reps - **Squats:** 4 sets of 12-15 reps - **Romanian Deadlifts:** 3 sets of 10 reps - **Walking Lunges:** 3 sets of 12 reps per leg ### Isolation Exercises (20 mins) - **Donkey Kicks:** 3 sets of 15 reps per leg - **Lateral Band Walks:** 3 sets of 20 steps per direction - **Hip Abductions with Band:** 3 sets of 15 reps per side

#Fitness
#Fitness Instruction & Personal Training
#High Intensity Interval Training
#Yoga & Pilates