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20 Min Dance Workout Videos | Your Near By Classes For Inspiration
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Jun 7, 2024
**20 Min Dance Workout Videos | Your Near By Classes For Inspiration** Welcome to your go-to destination for energizing and fun dance workouts! Our 20-minute dance workout videos are designed to inspire and motivate you to move your body and unleash your inner dancer. Whether you're a beginner or an experienced dancer, our classes offer something for everyone, right in the comfort of your own home. **Join our vibrant community and discover:** - Dynamic and engaging dance routines that will get your heart pumping and your body moving to the beat. - Professional instructors who will guide you through each step, making every session enjoyable and accessible. - A supportive environment where you can express yourself freely and build confidence in your dance skills. - Accessible classes suitable for all fitness levels, from beginners to advanced dancers. Dance your way to fitness and fun with our 20-minute dance workout videos! Don't miss out on the chance to elevate your workout routine and discover the joy of dance. **Hashtags:** #DanceWorkout #FitnessInspiration #20MinuteWorkout #DanceClasses #HealthyLiving #FitnessMotivation #DanceFitness #HomeWorkout #ExerciseRoutine #DanceInspiration **Links:** - Facebook - Official Website - Twitter
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0:00
Hi gorgeous. I am your coach, Mila, and it is time to do your dance inspiration. It's 20 minutes. It's your workout. It is time for you. If you are on your own, if you have someone with you at home, or if you want someone to join you, get them involved right now. All you need is yourself, and then we are going to use some weights at the end because I'm going to give you some of my favorite dancer workouts to the beat of the music. Okay, so just make sure that that is quite far away from you. Let's get started
0:30
Take your legs nice and wide. Roll your hips backwards. Let's just loosen up
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When we're dancing now, we have the core activated. Things are activated
0:41
However, we're going to have a really good time. I do recommend that you do this if you are needing a break
0:47
You need it to clear your head. Other way. And if anyone asks you, what are you doing
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You just say, I am taking a time out for me. It's only 20 minutes
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Thank you very much. Lift your arm. we go we reach we're gonna learn a little short routine that you can take with you anywhere
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you go outside and exhale two and one come back to center just move your hips right and left okay so what we're going to do is we're
1:28
going to warm up your ankles and then we're going to start straight away with step one
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I am a born dancer. I have done since the age of six. So I find this the best way to release
1:40
any stress or if I'm needing to become clear in my mind I dance first before anything else
1:45
All right, so your first one, just tap side to side for me. First step we're going to do is you're going to take your toe and you're going to tap outwards
1:55
So just want you to do this with me. Tap all. I'm going to do this. I'm going to do is change the direction. So we go side to me, side. Okay, so you could see there
2:05
add a little bit of a bounce. I want you to add a bounce with me. So we tap the floor. You come in
2:10
you tap towards the camera. In, out. And your sassy feels. Four, three, two, one. Now come back
2:28
Just shake your hands, shake your arms, and lift up all the way to the sky and take it down
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Okay, we're gonna go straight away to the other side because we are gonna boo do, boo, boo, both sides
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So we tap, that's what happens when I get too excited on camera. All right, come to me and Sassyville
2:50
Stick your hip out, four, three, two. Let's alternate. So we go to the side, to the front, to the side
2:58
to the front. Okay, gorgeous. Take a break. If you need some water, grab that water right now
3:06
What we're going to do is one of my favorites. We're going to tap the earth
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Okay, tap. I don't mind how wide your legs are. If you want to tap the alternating knee
3:19
all right, here we go. We're going to take it to the side
3:27
Last one. take it up to the sky lean feel your grooves four three two one to the back if you have hair like mine
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you can't okay it's all gonna come in the whole thing's gonna come together next step for you is all right we're gonna take your
3:51
if you are mirroring me it's your left foot or you're gonna do your right foot you're going to step
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Tap the floor step together. Tap. Tap. You know what I'm going to do
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I'm going to add a bounce. Okay. So here we go. Step, tap
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Step. If your body is still finding its way, let it find its way
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Give yourself that permission to try something completely, use something different. Add your arms when you ready
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I'm not specific about the arms. I just want you to feel so good inside your bodies
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Three, two, one, and take a break. At the side, let's go
4:43
Step, tap, step together. Step, tap, step together. Step, tap, step, tap
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Add the balance. Not the arms yet. Out of the arms. Three two one take it back All right what we gonna do again We gonna tap your knees
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This is your little cute break, tap, tap. Alright, gorgeous, here we go
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Side, hit. Take it up. work on to that. We're a nice and then to work out
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Four, three, two, and one. Okay, bounce. Just side to side. Get your hips moving
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Get your hands behind your back. We're going to add those two steps together
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I'm going to do the one side and I'm going to stay with the one side. Okay, so it goes like this
5:57
Three, two, one. We go out. Forward. From here we do four those you're gonna step back we're gonna take your opposite leg out and we're gonna do that tap step
6:13
I call this the swooshy scoop because you swooshy scoop with the arms
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we're only gonna do three okay so we've got four times going out forward out four now we on that
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three four out together so you can jump your feet in once stay there you go boom bring your feet together from there you're
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gonna take your outside leg on the opposite side and you're gonna go into your
6:43
scupy switch all right so let's just start from the beginning one side only
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okay one side are we ready it's me and you this is our time together let's have
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some fun four three two or one let's go for it and two three four
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bring the feet together swoopy two hit three and okay so the third one
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I want you to make it nice and big because once you are done
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you're going to bring your body weight forward because you're going to continue traveling that side
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before we do that let's just go back to the top and do it all again
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okay side to side with your hips Getting a nice sweat going on in my body now
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But all these feelings coming up feels good. Four, three, two, one
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Here we go. Three, four. Hey, Scoopy. Two, three
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And, okay, so your body is forward. What we're going to do next, you're going to step
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We're going to turn. We're going to step out. Tap. Without the turn, it looks like this
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Step in, step, and do that with me. And we go out together, out together
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Come back. So we go out together, out together. Watch my feet now
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So we're going out, in, out, in. If we add the turn, you can also not add the turn
8:28
It is up to you. We're going to go out. you swivel on your toes out in let's do that one more time so we go out swivel out tap okay bring your arms in
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and look in the direction that you are going I'm going to piece it together so just watch me for a second
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and then we're going to do it together all right three two one
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To be. Turn. Okay, so we're going to do it all together
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You know what's coming. Start with those hips. Three, two, one, let's go
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Three, four. Hey, Scoopy. Yes, take it back. All right, one more time. You know what's coming the more we do it the more gets into your bodies in four three two one here we go and
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scroopy make a break make it yours turn take it back okay champ I'm just gonna quickly run through the other side what we're
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gonna do is you're gonna do the exact same thing but we're gonna do it on the other side we want both sides to be working so let start with that first step we gonna walk it through So we go out to the side forward Out forward Three four from here come together Scoopy Out tap Out tap We only do three And then from there you add that turn Step together Okay Let just go again
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Talk it through. I'm going to count those steps three, two, one. Out, forward
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One more time. Scoopy after this. Here we go. Scoopy. One more time. Turn. Step. Turn in. Hey. Okay. I'm going to walk through the entire routine. Slowly with you. I don't know why I'm clicking right now, but I'm just really feeling
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them feels of the dance cardio. All right. So we're going to go out, first side
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Big a side. Stay true to that side. Be confident in what you choose and go for it
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From here, come in, step out, in, out, in out. So we're doing that four times
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One more time, check. From there, bring the feet together. We're going to lift the opposite leg up, step, tap
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come back. So this is your scoopie. Any arms you feel. If you want to have your arms on your hips
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that's fine. Three of those. And we go straight into the step, turn, step together. Take it back
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in your own beautiful way. Then we do the other side. We're going to start with this hand
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So the opposite side of what you've done. In three, two, one. Let's go out
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Hey, don't do too much now. Save that energy. Bring the feet
12:14
together, scoopy on the other side. Hey, three of them into your turn
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and enter your back anywhere you want. Grab some water, grab a towel
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We're going to be doing this in full blast, full mode. My goal for you right now is that no matter what happens
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I want you to continue moving. If you go the opposite way to me
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fabulous. Give yourself that permission to explore the space, the body and that, you know
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motor neurons to figure out what is going on. All right. Remember, I started somewhere, too
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I'm still learning in my life. It's forever journey. Okay, so we're going to start on that first side
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Put your towels down, put your waters down. Let's go forward. In five, four, three, two, one
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Here we go. and Scoopie
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Turn. Take it back, Angel. Take it back in your own way
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At the side, here we go. One more time. Scoopy
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One more time. Get into that turn. Turn. Take it back. All right, before we go backwards
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we're going to do this one more time together, and then I'm going to add some of Mila Dance Inspiration Arms
13:54
But first, tap that floor. Here we go. How low can you go
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Side. Take it high. Back down, tap the floor
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Three, full side, hit. Take it high, here we go. Take it back
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First come, both three, two, one, let's go. Excuse me
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Ten. take your back breathe take a moment second side in three two one let's go
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scoopy and turn take it back now because of that we're so proud of
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i want to do that one more time both sides then we'll do the arms all right I'm cutting carried away here we go in four three two one
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let do it scurpy hey Scoop me Hey Turn
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Take it back Three two one and other side Scoopy. Here we go
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And you're done. Oh yes. You made it. You learned your routine with me today
16:05
Let's grab those weights. Have them in your hands. Let's do some amina arms. I'm excited with this one
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All right. Take your legs. just bend your knees let's go for it so we go up to hey up to elbows tights
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go tights four four two one all right take it up here we're gonna take your one
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we're gonna take your one arm out and you can add your hips with me here we go
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The palm goes down, turn it up, turn it down, turn it up
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Hold, here we go. Same feel, just faster. You got 10. Five
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Four, three, two, oh, here it goes, up, take it down, use those hips
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Get nice and slinky with you. Your body is up, down, four more
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Two, half time, one. Let's do it, and four, three, two, one
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take it down, shake it out. Okay, we're gonna come back, we're gonna do the other side
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but before we do take your arms in, pass it out. Move back five
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Just follow me. Four, three, two, one, other side. Here we go, same here
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Palm down, palm up. Four, three, two, half time
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Here we go. Keep on back. Three, two, one
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Take it up, take it down, shoulder press. Deep breaths. I want you to focus on your body completely opening
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closing your eyes, take this moment just for you. Four, three, two, here we go, take it up to the sky. hip
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five four three three two one okay just flick your arms out back and forward for the final 30
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seconds we're gonna do that move where we tap the ground then the sideboard you're gonna do
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with your weights oh yeah we're gonna do with the weight too you go in four and three
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in two and one let's tap down side hey take it high let's go don't obviously go too much why yeah take it down to
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the knees tap side up here we go hit two more times we go
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two more times we go down I have a sneaky move side because this is your abs and your arms take it up
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I love the full body one more time take it down up side
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up to the sky five four three two one and come on in well done my gorgeous take those weights
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say thank you so much facing down on the floor come forward to me take a deep breath and inhale lift your arms
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just feel side to side move around in circles and come back
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shake it off shake shake shake shake well done beautiful that was your 20 minutes
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dance inspiration with me your coach mila I cannot wait to see you groove and move
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everywhere. I will see you soon
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