Open Book Stretch: Your Ultimate Guide to Better Posture

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Ever felt that nagging tightness in your chest, shoulders, and back after a long day of hunching
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over your desk? Chances are your posture and lack of mobility are catching up to you
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But don't worry, there's a stretch that can help alleviate these tensions. The open book stretch
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Imagine yourself as a hardbound book, closed tight from a day's work. The open book stretch
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aims to gently open up that book, working on your chest, shoulders, and back, much like flipping
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open the pages of a book. Here's how to do it. Start by lying down on your side with your knees
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stacked and bent at a 90 degree angle. Keep your arms extended in front of you, palms touching
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This is your starting position. Next, lift your top arm and rotate your torso to the opposite side
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as if you're opening a book. Stretch the arm out, reaching for the floor on the other side
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Your gaze should follow your hand, encouraging a full rotation of the upper body. Hold this
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position for a breath or two, feeling the stretch across your chest and shoulders. Then close the
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book by bringing your arm back to the starting position. Repeat this stretch on both sides for
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about 10 to 15 repetitions. Remember, like any good story, the open book stretch might seem
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challenging at first, but with practice, it becomes easier and the benefits are worth it
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Increased range of motion, reduced stiffness, and better posture are just a few chapters away
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So give the open book stretch a try. Incorporate it into your regular routine to reap the benefits
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Now, don't forget to check the description below for special links and offers related to this video
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We've also linked to a detailed article on the open book stretch that's worth your time reading
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And while you're at it, why not show some love by subscribing, dropping a comment, and hitting
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that like button? Your support is immensely appreciated. Thank you for tuning in and
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remember, every day is a good day to open a new chapter of health and fitness

Open Book Stretch: Your Ultimate Guide to Better Posture

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Open Book Stretch: Your Ultimate Guide to Better Posture

stretchingprogram.com