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Bench and Dumbbells Bulgarian Split Squat — by Stretching Program May 1, 2024
Learn how to do the Bench and Dumbbells Bulgarian Split Squat with our stretching program! Strengthen your legs and improve your balance with this effective exercise.
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This is the Bulgarian split squat. Grab your dumbbells, make sure you've got a good distance
0:05
between yourself and the bench. From here I'm going to take this foot straight back
0:11
Imagine yourself running on train tracks with your feet. I like to put my foot down
0:15
lowering my hip and then stand straight back up. If you're starting to lose balance
0:21
this is my top tip. I want to counteract with the dumbbells
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