Bench and Dumbbells Bicep Curl — by Stretching Program

This is the concentrated bicep curl, which is this beautiful muscle at the front of your arm

And we're going to work on that slowly. Start with a dumbbell. Elbow is up against the leg

You want to take the dumbbell up close to the shoulder and bring it back down

making sure that your arm goes all the way straight down. My top tip here is that you should push your knee and your elbow together to make sure you stabilize it