0:00
So for the bench press, make sure you've got your dumbbells in the hands
0:03
If they're heavy, you can just kick them up, lying down flat on your back
0:07
Make sure you push your chest out even before you start. We're going to lower the elbows, lower those dumbbells until you've got about 90 degrees
0:14
in your elbows and then you're pushing up nice and controlled and you're squeezing out of your chest
0:19
Lower it down, squeeze out of your chest. The top tip for me is always to push the knees out to the side
0:26
squeeze the glutes and that'll keep you even better and stabilize you onto that bench
