60 Min Glute Exercises For a Stronger and Sexier Butt
Jun 7, 2024
60 Min Glute Exercises For a Stronger and Sexier Butt
Get ready to sculpt and strengthen your glutes with these 60-minute exercises! Say hello to a stronger and sexier butt with this workout routine.
Transform your glutes with this comprehensive 60-minute workout! Our no-equipment routine is designed to give you a stronger and sexier butt, perfect for beginners and fitness enthusiasts alike. This glute workout includes a variety of exercises to target your glute muscles from every angle, ensuring maximum muscle recruitment and growth. Follow along and sculpt your dream glutes today!
### Warm-up (5 mins)
- **Glute Bridges:** 2 sets of 15 reps
- **Clamshells:** 2 sets of 12 reps per side
### Compound Exercises (30 mins)
- **Barbell Hip Thrusts:** 4 sets of 10-12 reps
- **Squats:** 4 sets of 12-15 reps
- **Romanian Deadlifts:** 3 sets of 10 reps
- **Walking Lunges:** 3 sets of 12 reps per leg
### Isolation Exercises (20 mins)
- **Donkey Kicks:** 3 sets of 15 reps per leg
- **Lateral Band Walks:** 3 sets of 20 steps per direction
- **Hip Abductions with Band:** 3 sets of 15 reps per side
Show More Show Less #Fitness
#Fitness Instruction & Personal Training
#High Intensity Interval Training
#Yoga & Pilates
