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10 Minute Shadow Boxing Workout: Boost Technique and Power Fast!
Unleash your full potential with our 10 Minute Shadow Boxing Workout: Boost Technique and Power Fast! This high-intensity workout is designed to improve your boxing technique and increase power in just 10 minutes a day. Perfect for all skill levels, our workout combines expert tips and techniques to help you master shadow boxing, enhance your agility, and build strength. Follow along and watch your boxing skills transform. Don’t forget to like, comment, and subscribe for more powerful workouts and fitness tips!
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0:00
My fellow athletes, welcome to your 10 minutes of technique and power on this shadow box session
0:08
Let's jump straight into this. I'll guide you through it. So, what we're going to focus on is our six punches
0:15
So we have the jab, the cross, the one and the twos
0:19
We have the threes and the fours, the hooks and then the uppercuts
0:23
So, how do we get better at power? Well, we get the correct technique down first
0:29
Okay, so what I want you to practice is shifting the weight
0:33
Because with the footwork is where the foundation of boxing really starts
0:38
And if we can shift the weight properly, then we can add a lot more power to the punch
0:44
So we're going to run through each punch. I'm going to show you how to shift your weight
0:48
And hopefully that will help you master the punch and add a little bit more power
0:53
When you shadowboxing next or when you're punching the back. So let's start off with the jab
0:59
What I want you to think of is shifting your weight backwards and then throwing the punch
1:06
So let's think about shifting the weight now to the front foot
1:10
And then shifting the weight to the back foot. Some of the weight is going to be on your front foot
1:15
And then again. So what we're going to do through the six punches is we'll shift the weight to the opposite side
1:22
And then we'll throw the punch. Let's try this at first. Find your stance, elbows tight, hands up
1:29
So let's shift the weight to the front foot. And then we're going to flick it to the back foot
1:35
And then drop that back shoulder. And then jab. Okay. That should immediately flow from the hips
1:43
And then from there let's turn again. And then weight to the back foot and then jab
1:48
And immediately you should have a nice straight jab. Okay. Your shoulder is protecting your chin
1:53
And your arm is nice and straight. And your wrist is straight. And we punch it with these two knuckles. Let's try that again
1:58
Shift the weight to the front foot. You have to turn with your feet
2:02
And then from there let's just go straight to the back foot. Okay
2:06
That's it. And again. Shift the weight to the front foot. So we're going the opposite way
2:10
And then again. Jab. Okay. Let's try this with the cross now
2:14
That's the number two. Okay. So from here let's shift the weight to the back foot. Okay
2:20
So shift the weight to the back foot. And then punch it
2:24
And immediately you should see the weight shift to the other foot. And then you'll see my hips turn
2:29
And my foot turns. And then I'll throw a nice cross. Okay
2:33
This other hand stays up for defense. If it drops down and we're working on the technique power, that's fine
2:38
Just remember always defense is super important. So let's shift the weight to the back foot
2:44
The punch is coming from the rear. From the back. And then we go again. Okay
2:49
So shift the weight to the back. Punch from the back. And go forward
2:53
That's it. Good. Shift the weight. And then again. Okay. So let's try that again with number one with the jab
3:00
Shift the weight to the front foot. And then pivot back. Good
3:04
You'll immediately see it's like I'm trying to pull a bow and arrow. And then again, if I release the shot, that's why I'm there with the two. Okay
3:12
So shift the weight to the front foot. Back. Jab. And again
3:18
Shift the weight to the front foot. Back. And then jab. Okay
3:22
Shift the weight to the back foot. And then with a cross. That's the one and the two
3:27
Shift the weight to the front foot. Jab. My weight's on the back foot too. Okay
3:32
So immediately you should be feeling your hips turn and the weight shifting from foot to foot
3:37
Now the same. So we did number one. And the next odd number is number three
3:41
And that's our hook. So again, let's shift the weight to the front foot
3:46
Think about dropping the opposite shoulder. And then as we pull back, again, that's the number three, right? Okay
3:54
So think about shifting the weight. Think about a spring. Think about a swivel that you're turning
4:00
That's what you're doing with your body. I'm turning the spring. And then if I let go, again, I'm just releasing that energy
4:08
releasing that spring. And then there comes my hook. Okay. As you hook, elbow nice and high, still focusing on technique
4:17
I like to punch with my thumb towards the ceiling. You can hook this way too
4:22
I just don't like it. But you want to make contact with these two knuckles. Okay
4:26
The reasons I don't like it, how many? But that's another day. Okay
4:30
So from there, drop the front shoulder, shift the weight to the front foot
4:34
and then again, back. If the punch comes from the front or from the front foot or is at the front
4:42
then from there we're going to shift the weight to the front and then again. Okay
4:46
If the punch comes from the back, the back hand, the rear hand
4:50
we're going to shift the weight to the back first and then four. Okay
4:55
Let's try that again for the three. Forward with the weight, swivel three
5:00
Back with the weight and four. Does that make sense? I hope it does. Okay
5:05
Now again with the five. So that's going to be the front hand
5:09
That's going to be the upper cut. Let's drop the shoulder, shift the weight up, and then again
5:14
That's it. You'll see we just pull back and we drive it nice and high
5:18
Again, shift the weight to the back foot and up. Good. And immediately you should feel a lot more power in there. Okay
5:26
You'll have to keep stiff or you'll have to keep relaxed, but when we punch, then you go stiff. Okay
5:31
So from here, let's do that five again. Drop the front shoulder and then up. Good
5:38
Just swivel to the opposite side. Immediately the weight goes to the back foot. Okay
5:43
Let's give that a try. If you need to pause the video and just get a feel for it, please do so
5:48
And then again, let's go. Back and six. Again, shift the weight back and then six
5:55
I hope this makes sense from a footwork and shifting the weight point of view now
6:01
Let's try it from the top. Let's go. Light on the feet. That's what they always say
6:05
You've got to stay light on your feet. And we're working through a pendulum stance, bouncing back and forward
6:11
Let's try that one. Shift the weight to the front, back, one
6:15
That's it. Shift the weight. Punch comes from the front. It comes from the lead
6:19
I drop the weight. Again. That's it. Drop the weight. You want to think of swiveling to the opposite direction
6:27
Remember, there, back. Okay. Let's do that jab again. Number one. Let's go
6:33
Drop the weight to the front. Again. That's it. Now, as you develop this technique, as I said, you can then add power
6:40
That speed will come naturally, right? So from there, drop. And again
6:45
That's it. Drop. That's it. Good. Now, let's try the rear one
6:50
So if we punch in rear, we've got to shift the weight to the rear first and then through. Again. Shift
6:56
Now, let's shift the weight from a one to a two. So forward, jab, weight's on the back foot, two. Okay
7:05
Immediately, that should feel a little bit more natural to you. Let's go
7:09
Lighten the feet. Drop the weight. One, two. Again. That's it. Now you've got the technique down, how we move a little bit quicker
7:18
So, pat, pat, pat. That's it. Good. A little bit more power
7:23
That's it. Good. Here we go. A little bit more. That's it
7:28
Back, pat, pat. Good. That's it. I'm getting too close to the camera
7:33
I'm going to knock it out. Let's go. From there, shift in the weight, lighten the feet
7:40
Think about where you want to shift that weight. So, wha, pat. Good
7:45
That's it. To the opposite way. And the best technique you can use is actually just to drop your shoulder. Right
7:53
Just to drop your shoulder. So, and whenever I get confused and I can't get power in the punch
7:58
all I'm thinking is if I want the power to come from this punch
8:02
I just drop the opposite shoulder, swivel, and then again. Drop the opposite shoulder, swivel, and then again
8:10
And that's the way you're going to generate power and technique. So, we run through the one, two
8:15
Let's run through the three, four now. So, the hooks. So, from there, drop, and then, and then again
8:21
Weight's on my back foot. That's it. Where's it going to go next
8:25
Again, four. So, swivel again. Drop the shoulder, and then again, other side
8:31
That's it. Good. Let's go again. Drop the shoulder. That's it. Good
8:38
A little bit more for me now. So, drop the shoulder, swivel. Three
8:42
Weight's on the back foot. I've got power. Swivel to the opposite side. Four. Again. Nice
8:50
Let's try it with the five and the six. Let's go. So, drop the front. Drop the opposite shoulder now, right
8:55
So, I want to hit with this hand, and I want to have power. Immediately, what I'm thinking is, I'm dropping this, and then from there, that's it
9:03
And I'm just turning away. That's it. I'm just driving that uppercut. Again
9:08
Drop the shoulder. That's it. And again. That's it. Good. Give that a try
9:14
Now, let's shift to the opposite side. So, I'm going to drop the front shoulder, because the weight has to shift to the back
9:22
so I can hit with that bad uppercut. Let's go. Let's go
9:26
Drop the shoulder. That's it. Again. Drop the shoulder. Good. Now, let's try the five and the six together
9:34
Drop the shoulder. That's it. That weight's shifting now. It's there for me
9:39
The momentum's there. Drop the shoulder. That's it. And again. Awesome. Okay
9:47
Let's try that from the top. One-twos. So, land the feet, pendulum stance
9:52
Let's get ready. Think about where you want to shift that weight. Again
9:57
That's it. Now, add some power. Shift away. Good. That's it. You can even just stand there and just shift your weight
10:05
Get a feel for it. And when you're ready, then throw the punch. That's it. Good
10:10
With power. Good. Let's get those hips moving. That's it. Good. Three and four
10:16
Three and four. Let's go. That's it. There we go. Yeah, it's exactly the same as the one and two
10:21
Exactly the same as the five and six. That's it. Good. Again. Okay
10:27
Two more. Let's go. Five and six. That's it. Two more. Five and six
10:33
That's it. Last one. Three, two, one. Solid. Give yourself a big round of applause
10:38
My fellow boxer, thank you for joining me today. That was your 10 minutes of technique and power
10:44
And I really hope that added a lot of value to your technique and your boxing power
10:50
Reach out to me if it didn't. I'd love to send you another video to help you improve and to help you become a better athlete
10:58
Thank you so much. You keep it real. Peace and love. Bye-bye
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