Bench and Dumbbells Bench Press - by Stretching Program

So for the bench press, make sure you've got your dumbbells in the hands

If they're heavy, you can just kick them up, lying down flat on your back

Make sure you push your chest out even before you start. We're going to lower the elbows, lower those dumbbells until you've got about 90 degrees

in your elbows and then you're pushing up nice and controlled and you're squeezing out of your chest

Lower it down, squeeze out of your chest. The top tip for me is always to push the knees out to the side

squeeze the glutes and that'll keep you even better and stabilize you onto that bench