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Get Fit Fast with This 10 Minute Barre Workout From Where You Are!
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Jun 21, 2024
Get Fit Fast with This 10 Minute Barre Workout From Where You Are! Get fit fast with this 10 Minute Barre Workout From Where You Are! Perfect for any fitness level, this workout requires no equipment and can be done right from the comfort of your own home, office, or wherever you may be. Our barre routine is designed to tone and strengthen your entire body in just 10 minutes. Whether you're a busy professional or a stay-at-home parent, this quick and effective workout will help you stay active and achieve your fitness goals. Follow along with our expert instructor to ensure proper form and maximize results. Hit play and transform your fitness routine today! Hashtags #10MinuteWorkout #BarreWorkout #HomeWorkout #FitnessAnywhere #QuickWorkout #NoEquipment #FullBodyWorkout #StayActive #FitnessGoals #WorkoutRoutine
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0:00
Hi, beautiful people. I'm your coach, Mila, and this is your 10 minute bar from wherever you are
0:06
What you're going to need is a nice booty band because we love them so much in bars
0:12
So grab one of those, and then I want you to have some light weights. That's it
0:17
You can option to have ankle weights. It's completely up to you. So let's get started
0:22
We're going to come to the center of your mat. Let's take a deep breath in. Inhale, lengthen your arms
0:27
From here, create little circles with your upper part. of your body just before we start. You got to, you know, get a nice mobility stretch going
0:36
Two more like this. And one. Deep breath, other way circle. Start to feel and make your circles a little bit
0:51
bigger towards the front. Two more. And one. Okay, coming up here we go straight into
0:59
with squat lengthen the body what I want you to do is reach forward take your hands by your ears
1:06
and as you go down you're going to sit back on the chair I really want you to feel the length in
1:11
your bodies single counts three two one here we go we're gonna get nice and steamy
1:19
it's just 10 minutes but oh so fiery in those 10 minutes four three so you hold the down champion
1:30
Take your arms back. Squeeze back and forward. Shoulder blades. Arm, I think, down towards the bottom of your spine
1:40
Four, add a little bounce in your step. Three, two, one. Hold the arms here
1:47
Now I want you to pull a rope towards you. Make it big
1:51
Squeeze your back warming up your muscles. We've got five. Three, two
2:00
One, come to center. Hands come into the center of your body
2:05
Going to come into that nice deep squat, alternating, lifting your knees in towards your chest
2:11
Start to find that balance in your body. Pressing into supporting leg for more
2:19
Three, I definitely breathe quite loud. I do it on purpose. To get my body engaged, the muscles engaged
2:28
Two more like this And one Holding it down Take your right leg outwards We just going to go side to side warming up your inner thighs and then we going to go straight into arms
2:46
Ten seconds left. Four, three, two, one. Come up to center. Grab your weights. Hold them in your arms. Just stand in front of me. Let's go in
3:02
to those bicep curls. Keep your hands close in towards your body
3:08
Elbows nice and tight. Full range of motion so we go up and down
3:13
Lengthening your arms. All right. Here we go. Two more. One. Hold halfway
3:23
Roll your shoulders back. We're going to start with taking your arms out
3:27
and in. Once you've got this move, we're going to start adding
3:32
some leg components at the same time. So take your legs wide into a pleia position
3:38
Start to bend your knees. Come and down, hover, hold. Hold your arms
3:44
We exhale, extend. Draw your hook, okay, Jen. These are my top favorite arm moves
3:52
Five more, I call them the Mela Special. Four, three, two, one
3:58
Come back to center. We go into the bicep crawl. We take it one
4:02
As you're doing this, add the legs. Ah, here we go. Five
4:11
Four, three, two, hold it down. Just the wide position, bicep crawl
4:17
In, out. Four more. Three, two, hold. Second set, only the one side goes out and in
4:29
Start to take the weight behind your back. lean over to the one side lean drag the arm in four more here we go three two and one other side exhale out in
4:51
it is fierce as smooth four more here we go four three three two all right gorgeous here we go one one one one whole one whole three
4:56
two all right gorgeous here we go one hole come to stand take your arms wide and pulse it doesn't matter
5:06
where you are and that the point of this entire 10 minute workout if you want to move around the room you can move around the room just make sure that your shoulders are nice and relaxed Squeeze your arms out We got three two one and hold
5:23
Here it comes. Circle, round and small. If you need to close your eyes, close your eyes
5:32
This is it. This is that final arm exercise before we take it down on the mat
5:37
Three, two, and one. forward here we go round circle i'm shaking i'm shaking a lot three two and one hold don't move hold it
5:52
we got ten more seconds here 10 eight six six four three two one and relax amazing work come down on
6:05
the floor put your weights down and grab your booty band Before we do anything, let's go straight into some core exercises
6:14
placing your band around the center of your feet. Come to lie down on the floor
6:21
We're going to start by lifting your head. Stretch your legs. Turn your palms up to face the sky
6:30
I want you to tuck your chin in towards your chest. Squeeze and release
6:37
All right. three, two, one We up the pace Right, left And lengthen your legs
6:45
You've got ten more seconds Eight, seven, six, five, four, three, two, one
6:55
Hands on your ears Here we go Lengthen your legs, second set
7:02
Draw your rope cage in Take your left elbow to your right knee
7:05
Right elbow to your left slow and control deep breaths at the tempo three two one ten seconds then we're gonna turn over
7:24
we're gonna do some legs to end eight six four three two one and come up for me
7:35
take your beauty band place it around the outside of your knees come onto your kneecaps tuck your toes roll your shoulder blades nice and back lift it through your lower core hover hold your knees just hold it here we going to take those knees out stability in your core and out in
8:01
As you breathe I want you to breathe out through your rib cage and as you exhale draw your rope cage in
8:07
My champion is two more minutes left. That's it two more minutes ten seconds over here
8:16
Nice deep core drills happening right now with some out of thigh work five four three two one start to
8:26
pass it sneaky I know but we're gonna do it anyway ten more seconds nine eight seven
8:35
six five four three two one and relax okay shrug your shoulders we're gonna move the span
8:46
one more time. I want you to take the booty band, place it again around your feet, come onto your
8:57
forearms. All right, here we go. We're going to come into that plank. You're going to lift
9:03
your right knee into your chest. Core drills, exhale, drag your knee in. Ten seconds left
9:16
five, four, three, pass it, here to go, and ten, nine, eight, seven, six, five, four, three, two
9:28
take that leg back, make sure that that band is nice around the center of your feet, hover the left leg
9:35
bring it into the center, we pass it in and out, 30 more seconds, that's it
9:43
For the final ten seconds, we are going to pass it onwards. In three, two, one, and pass
9:54
Ten, eight, six, five. You're so close, four, three, two, one, and relax. Woo
10:07
Taking your band away, placing it on the floor. Beautiful soul, you are finished
10:16
your 10 minute bar from wherever you are. Have the most amazing chill time now. I cannot wait to
10:24
see you again. I'm your coach, Mila. I'll see you soon
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