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Hello everyone. Welcome to Stretching Program. Today I'm thrilled to guide you through some
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hard yoga poses for two people. Grab a partner, roll out your mat, and let's get started
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First up, let's talk about partner plank. This pose is a fantastic way to build core
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strength and trust with your partner. Here's how to do it. Partner B, that's the bigger
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partner, come into a plank position on the mat. You can modify by placing your knees
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down if you need to. Partner A, that's the smaller partner, grab partner B's ankles or
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place your hands on the mat past their ankles and carefully place your feet on partner B's
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shoulders. Hold that plank for three deep breaths, then gently release. Remember, you
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can always switch roles and repeat the plank for an extra challenge. Next, we have the
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yogi box. This one is a blend of strength and balance. Partner B, lie on your back and
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reach your arms up like a zombie. Partner A, grab partner B's ankles or place your hands
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on the mat outside their legs, then place your ankles in partner B's hands. Use your
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cores to lift your hips over your shoulders, while partner B, you lift and press partner
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A's ankles up and forward. From here, you can experiment by moving into a plank and
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then back to the box position. Feel free to switch roles and play around. Now, get ready
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for the superman pose. Partner B, lie on your back with your legs up towards the ceiling
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and knees bent. Partner A, place partner B's feet on your pelvis, grab each other's hands
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and lean forward. Partner B, slowly lift partner A's feet off the ground and balance. Partner
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A, engage your back muscles to lift your legs behind you and reach for that iconic superman
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position. Remember safety first. Move slowly and support each other. If needed, lower partner
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A gently instead of throwing them off. All right, now let's cool down with the wind pose
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Partner B, bend your knees towards your chest and hold onto your knees. Partner A, place
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your hands on partner B's shins and take a forward fold with feet wider than the mat
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Switch roles to balance things out. We're almost done. Let's finish with a final stretch
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Sit facing each other with ankles crossed and knees together. Sit on a pillow or folded
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blanket if needed. Relax your shoulders, make eye contact and silently express gratitude
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for your partner. Bring your hands to heart center. Take a deep breath in and out and
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find gratitude for your partner's presence. Thank you so much for joining us today. Don't
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forget to check the description below to download the Hyperbolic Stretching Pro app on the Google
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Play Store. Your support is immensely appreciated. Don't forget to subscribe, comment and hit
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that like button so you don't miss out on future videos. Until next time, keep stretching
