Types of Dance Classes for Stretching Workout With Mila

About Course

Are you ready to elevate your fitness routine and unleash your inner dancer? Look no further! Our exclusive types of dance classes offer a unique blend of dance and stretching exercises designed to sculpt your body and uplift your spirit.

Join us for an exhilarating journey through three dynamic online videos led by the incredible Mila:

What Will You Learn?

  • Enhance Flexibility: Learn stretches and movements that increase your range of motion.
  • Build Strength: Engage in dance routines that strengthen your muscles.
  • Discover Joyful Movement: Experience the fun side of fitness through dance.
  • Transform Your Routine: Turn your workout into an exciting dance adventure.
  • Guided Rhythm: Let the music lead you to improved fitness and happiness.

Course Content

1️⃣ 20min Speciality Expressive Dance Flow with Mila

  • 20min Speciality Expressive Dance Flow with Mila

2️⃣ 20min Speciality Dance Inspiration with Mila

3️⃣ 10min Speciality Dance Cardio with Mila