Simply the Best Stretching Program Website
Hi There. My name is Anthony Wedderburn, and I am the creator of StretchingProgram.com, which introduces an innovative stretching approach to recondition and release the body’s fascia. Expertly Developed through research and chosen by the Best Stretching Program Exercises Coaches, this method empowers individuals to move with increased flexibility and freedom, enhancing qualities such as speed, lightness, strength, height, and improved posture. The stretching program is not only practical but also enjoyable.
– Anthony Wedderburn
Citing research by Sarah M. Marek published in the Journal of Athletic Training, a comprehensive survey reveals that static and dynamic stretching can result in deficits in strength and power output. (1)